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<!DOCTYPE html> <html lang="en"> <!-- Mirrored from themetechmount.com/html/nutricare/meal-plan.html by HTTrack Website Copier/3.x [XR&CO'2014], Fri, 06 Dec 2024 05:34:41 GMT --> <!-- Added by HTTrack --><meta http-equiv="content-type" content="text/html;charset=UTF-8" /><!-- /Added by HTTrack --> <head> <meta charset="utf-8"> <meta http-equiv="X-UA-Compatible" content="IE=edge"> <meta name="keywords" content="Nutricare - Nutrition Health Services HTML5 Template" /> <meta name="description" content="Nutricare - Nutrition Health Services HTML5 Template, Nutrico - Nutrition Health Services WordPress Theme, themes & template, html5 template, WordPress theme, unlimited colors available, ui/ux, ui/ux design, best html template, html template, html, woocommerce, shopify, prestashop, eCommerce, JavaScript, best CSS theme,css3, elementor theme, latest premium themes 2024, latest premium templates 2024, Preyan Technosys Pvt.Ltd, cymol themes, themetech mount, Web 3.0, multi-theme, website theme and template, woocommerce, bootstrap template, web templates, responsive theme, services, web design and development, business, diet and nutrition template, dietitian, fitness, food, health, health and diet consultancy, healthy food, meals, nutrition, nutrition health care, nutrition WordPress theme, organic, sport and weight loss programs, vegetarian, yoga, healthy lifestyle, healthy food, weight loss, wellness, fitness motivation, healthy living, healthy eating, vegan, personal trainer, weight loss journey" /> <meta name="author" content="https://www.themetechmount.com/" /> <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1" /> <title>Nutricare – Nutrition Health & Diet Consultancy</title> <!-- favicon icon --> <link rel="shortcut icon" href="images/favicon.png" /> <!-- bootstrap --> <link rel="stylesheet" type="text/css" href="css/bootstrap.min.css"/> <!-- animate --> <link rel="stylesheet" type="text/css" href="css/animate.css"/> <!-- owl-carousel 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alt="author image"> </span> </div> </div> </div> <div class="ttm-fbar-widget ttm-fbar-widget-odd"> <h3 class="widget-title">Opening Hours:</h3> <div class="textwidget widget-text">These are our normal opening hours. When we are closed can be found here.<br> <div class="ttm-pricelistbox-wrapper "> <div class="ttm-pricelist-block-wrapper"> <ul class="ttm-pricelist-block mt-10"> <li><span>Monday - Friday</span><p class="service-price">8.00 – 17.00</p></li> <li><span>Saturday</span><p class="service-price">8.00 – 15.00</p></li> <li><span>Sunday</span><p class="service-price">Closed</p></li> </ul> </div> </div> </div> </div> <div class="ttm-fbar-widget ttm-fbar-widget-even"> <div class="featured-icon-box left-icon icon-align-top"> <div class="featured-icon"> <div class="ttm-icon ttm-icon_element-border ttm-icon_element-color-white ttm-icon_element-size-md ttm-icon_element-style-square"> <i class="fa fa-phone"></i> </div> </div> <div class="featured-content"> <div class="featured-title"> <h5>+123 456 78910 / 11</h5> </div> <div class="featured-desc"> <p>Have a question? call us now</p> </div> </div> </div> </div> </div> </div> </div> <span class="ttm-fbar-close"> <span class="ttm-fbar-close-icon"> <i class="ti ti-close"></i> </span> </span> </div> </div> </div> </div> </div> </div> </div><!-- ttm-topbar-wrapper end --> <!-- ttm-header-wrap --> <div class="ttm-header-wrap"> <div class="container"> <div class="row"> <div class="col-lg-3"> <div class="widget-left clearfix"> <div class="info-widget"> <div class="info-widget-content"><p>24/7 Emergency Care</p><h2>+00 900 145 7890</h2> </div> </div> </div> </div> <div class="col-lg-6"> <!-- site-branding --> <div class="site-branding"> <a class="home-link" href="index.html" title="Nutricare" rel="home"> <img id="logo-img" class="img-center" src="images/logo-img.png" alt="logo-img"> </a> </div><!-- site-branding end --> </div> <div class="col-lg-3"> <div class="widget-right clearfix"> <div class="info-widget"> <div class="info-widget-content"><p>Request an</p> <h2>Get Appointment</h2> </div> </div> </div> </div> </div> <div class="row"> <div class="col-lg-12"> <!-- ttm-stickable-header-w --> <div id="ttm-stickable-header-w" class="ttm-stickable-header-w ttm-bgcolor-white clearfix"> <div id="site-header-menu" class="site-header-menu"> <div class="site-header-menu-inner ttm-stickable-header"> <div class="container"> <!--site-navigation --> <div id="site-navigation" class="site-navigation"> <div class="ttm-menu-toggle"> <input type="checkbox" id="menu-toggle-form"> <label for="menu-toggle-form" class="ttm-menu-toggle-block"> <span class="toggle-block toggle-blocks-1"></span> <span class="toggle-block toggle-blocks-2"></span> <span class="toggle-block toggle-blocks-3"></span> </label> </div> <nav id="menu" class="menu"> <ul class="dropdown"> <li><a href="#">Home</a> <ul> <li><a href="index.html">Sample Homepage 1</a></li> <li><a href="home-2.html">Sample Homepage 2</a></li> <li><a href="home-3.html">Sample Homepage 3</a></li> <li><a href="home-4.html">Sample Homepage 4<span class="label-new">New</span></a></li> <li><a href="home-5.html">Sample Homepage 5<span class="label-new">New</span></a></li> <li><a href="#">Header Styles</a> <ul> <li><a href="header-classic.html" target="_blank" >Header Classic</a></li> <li><a target="_blank" href="header-overlay.html">Header Overlay</a></li> <li><a href="index.html">Header Stack Center</a></li> </ul> </li> </ul> </li> <li class="active"><a href="#">Pages</a> <ul> <li><a href="aboutus-1.html">About Us 1</a></li> <li><a href="aboutus-2.html">About Us 2</a></li> <li><a href="services.html">Services</a></li> <li><a href="our-team.html">Our Team</a></li> <li><a href="success-story.html">Success Story</a></li> <li><a href="classes.html">Classes</a></li> <li class="active"><a href="meal-plan.html">Meal-Plan</a></li> <li><a href="contact-us.html">Contact Us</a></li> <li><a href="faq.html">FAQs</a></li> <li><a href="error.html">Error Page</a></li> <li><a href="element.html">Elements</a></li> </ul> </li> <li><a href="#">Services</a> <ul> <li><a href="personalized-nutrition.html">Personalized Nutrition</a></li> <li><a href="weight-loss-programs.html">Weight Loss Programs</a></li> <li><a href="workout-routines.html">Workout Routines</a></li> <li><a href="sports-nutritionist.html">Sports Nutritionist</a></li> <li><a href="individual-coaching.html">Individual Coaching</a></li> <li><a href="child-nutrition.html">Child Nutrition</a></li> </ul> </li> <li><a href="#">Portfolio</a> <ul> <li><a href="portfolio-style-1.html">Gallery Classic</a></li> <li><a href="portfolio-style-2.html">Gallery Overlay</a></li> <li><a href="portfolio-style-3.html">Gallery Single</a></li> </ul> </li> <li><a href="#">Blog</a> <ul> <li><a href="blog.html">Blog Classic</a></li> <li><a href="blog-grid.html">Blog Grid</a></li> <li><a href="blog-left-image.html">Blog Left Image</a></li> <li><a href="single-blog.html">Single Blog View</a></li> </ul> </li> <li><a href="#">Shop</a> <ul> <li><a href="home-shop.html">Home Shop</a></li> <li><a href="shop.html">Default Shop</a></li> <li><a href="product-details.html">Single Product Details</a></li> <li><a href="cart.html">Cart</a></li> <li><a href="checkout.html">Checkout</a></li> </ul> </li> </ul> </nav> <div class="ttm-rt-contact"> <div class="ttm-header-icons "> <span class="ttm-header-icon ttm-header-cart-link"> <a href="#"><i class="ti ti-shopping-cart"></i> <span class="number-cart">0</span> </a> </span> <div class="ttm-header-icon ttm-header-search-link"> <a href="#" class="sclose"><i class="ti ti-search"></i></a> <div class="ttm-search-overlay"> <div class="ttm-bg-layer"></div> <div class="ttm-icon-close"></div> <div class="ttm-search-outer"> <form method="get" class="ttm-site-searchform" action="#"> <input type="search" class="field searchform-s" name="s" placeholder="Type Word Then Enter..."> <button type="submit"> <i class="ti ti-search"></i> </button> </form> </div> </div> </div> </div> </div> </div><!-- site-navigation end--> </div> </div> </div> </div> </div><!-- ttm-stickable-header-w end--> </div> </div> </div><!--ttm-header-wrap end --> </header> <!--header end--> <!-- page-title --> <div class="ttm-page-title-row"> <div class="ttm-page-title-row-bg-layer ttm-bg-layer"></div> <div class="container"> <div class="row"> <div class="col-md-12 text-center"> <div class="title-box ttm-textcolor-white"> <div class="page-title-heading ttm-textcolor-white"> <h1 class="title">Meal Plan</h1> </div><!-- /.page-title-captions --> <div class="breadcrumb-wrapper"> <span> <a title="Homepage" href="index.html"><i class="ti ti-home"></i> Home </a> </span> <span class="ttm-bread-sep"> : : </span> <span><span class="ttm-textcolor-skincolor">Meal Plan</span></span> </div> </div> </div><!-- /.col-md-12 --> </div><!-- /.row --> </div><!-- /.container --> </div><!-- page-title end--> <!--site-main start--> <div class="site-main"> <!--meal-plan-top-section--> <section class="ttm-row meal-plan-top-section clearfix"> <div class="container"> <div class="row"> <div class="col-lg-6 col-md-12 col-sm-12"> <div class="res-991-mb-50"> <!-- ttm_single_image-wrapper --> <div class="ttm_single_image-wrapper res-991-mt-60"> <div class="text-left pattern-style position-relative"> <img class="img-fluid width-100" src="images/single-img-twenty.jpg" alt=""> </div> </div><!-- ttm_single_image-wrapper end --> <div class="about-overlay-shape"> <div class="row"> <div class="col-md-1"></div> <div class="col-md-10 text-center"> <div class="about-content ttm-col-bgcolor-yes ttm-bg ttm-bgcolor-skincolor spacing-8 ttm-textcolor-white mt_109"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"></div> <div class="layer-content"> <h4 class="mb-15">Loss The Fat Eat Right Be Bright</h4> </div> </div><!-- ttm_single_image-wrapper end --> </div> <div class="col-md-1"></div> </div> </div> </div> </div> <div class="col-lg-6 col-md-12 col-sm-12"> <div class=""> <!-- section title --> <div class="section-title clearfix"> <div class="title-header"> <h5>Special Offers</h5> <h2 class="title">Our Nutrition Plans</h2> </div> <div class="title-desc"> <p>Each meal is a building a block of the healthy eating style. Make sure to include all the food groups throughout the day. Make fruits, veggies, grains, dairy, and protein foods part of your daily meals and snacks. And limit added sugars, saturated fat & sodium.</p> </div> </div><!-- section title end --> <!-- row--> <div class="row"> <div class="col-md-6 col-sm-6"> <!-- static-box --> <div class="ttm-static-box-wrapper ttm-feature-plans mb-20"> <div class="ttm-featureplan-image"> <div class="ttm_single_image-wrapper"><!-- static-box-img --> <div class=""> <img class="img-fluid" src="images/single-img-twentyone.jpg" alt=""> </div> <div class="ttm-plan-price"> <span class="ttm-price">$249</span> </div> </div> </div> <div class="ttm-static-box-content"><!-- static-box-content --> <h5>Eget Ornare Tellus</h5> </div> </div><!-- static-box end --> </div> <div class="col-md-6 col-sm-6"> <!-- static-box --> <div class="ttm-static-box-wrapper ttm-feature-plans mb-20"> <div class="ttm-featureplan-image"> <div class="ttm_single_image-wrapper"><!-- static-box-img --> <div class=""> <img class="img-fluid" src="images/single-img-twentyone.jpg" alt=""> </div> <div class="ttm-plan-price"> <span class="ttm-price">249</span> </div> </div> </div> <div class="ttm-static-box-content"><!-- static-box-content --> <h5>Eget Ornare Tellus</h5> </div> </div><!-- static-box end --> </div> </div><!-- row end--> </div> </div> </div><!-- row end --> </div> </section> <!--meal-plan-top-section end--> <!-- home-cta-section --> <section class="ttm-row home-cta-section bg-img2 clearfix"> <div class="container"> <div class="row"> <div class="col-md-12"> <div class="row-title"> <div class="ttm-icon ttm-icon_element-color-skincolor ttm-icon_element-size-xl mb-15"> <i class="flaticon flaticon-healthy-lifestyle-logo"></i> </div> <div class="section-title clearfix"> <div class="title-header"> <h2 class="title">Our Coaching <br> And Leadership Programs</h2> </div> <div class="title-desc"><p>It is my mission and passion to help you achieve a life of vibrant health and wellbeing!</p></div> </div> <a class="ttm-btn ttm-btn-size-md ttm-btn-shape-round ttm-btn-style-fill ttm-btn-color-white ttm-btn-bgcolor-skincolor mb-20" href="#">Contact Us</a> <a class="ttm-btn ttm-btn-size-md ttm-btn-shape-round ttm-btn-style-border ttm-btn-color-black ml-15 mb-20" href="#">More About</a> </div> </div> </div> </div> </section> <!-- home-cta-section end --> <!-- diet-tab-section --> <section class="ttm-row diet-tab-section clearfix"> <div class="container"> <!-- row --> <div class="row"> <div class="col-md-12"> <!-- section title --> <div class="section-title text-center clearfix"> <div class="title-header"> <h5>What We Offers</h5> <h2 class="title">Nutrition Dishes</h2> </div> <div class="title-desc"> <p>Each meal is a building block in our healthy eating style. Use our Checklist <br> and the tips below to meet your daily needs. </p> </div> </div><!-- section title end --> </div> </div><!-- row end --> <div class="row tab-row"> <div class="col-md-12"> <div class="ttm-tabs ttm-tabs-style-classic ttm-tabs-bgcolor-grey"> <ul class="tabs"> <li class="tab active"><a href="#"><i class="fa fa-gift"></i><span>Monday</span></a></li> <li class="tab"><a href="#"><i class="fa fa-gift"></i><span>Tuesday</span></a></li> <li class="tab"><a href="#"><i class="fa fa-gift"></i><span>Wednesday</span></a></li> <li class="tab"><a href="#"><i class="fa fa-gift"></i><span>Thrusday</span></a></li> <li class="tab"><a href="#"><i class="fa fa-gift"></i><span>Friday</span></a></li> <li class="tab"><a href="#"><i class="fa fa-gift"></i><span>Saturday</span></a></li> </ul> <div class="content-tab"> <div class="content-inner active mt-15"> <div class="row no-gutters box-shadow1"> <div class="col-md-6"> <!-- col-img-bg-img-fourteen--> <div class="col-bg-img-fourteen ttm-col-bgimage-yes ttm-bg res-767-pb-300"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5 class="text-center tab-inner-heading">Break Fast</h5> </div> </div><!-- col-img-bg-img-fourteen end--> </div> <div class="col-md-6"> <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5>Plate of veggies and fruits for starter</h5> <p>Vegetable & fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.</p> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a> </div> </div> </div> </div> <div class="row no-gutters mt-50 box-shadow1"> <div class="col-md-6"> <!-- col-img-bg-img-fifteen--> <div class="col-bg-img-fifteen ttm-col-bgimage-yes ttm-bg res-767-pb-300"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5 class="text-center tab-inner-heading">Lunch</h5> </div> </div><!-- col-img-bg-img-fifteen end--> </div> <div class="col-md-6"> <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5>Everything you need to eat for Lunch</h5> <p>Healthy people eat salad for lunch, but they don’t munch iceberg lettuce day in and day out. Plenty of proteins and fresh veggies needed to keep it interesting.</p> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a> </div> </div> </div> </div> <div class="row no-gutters mt-50 box-shadow1"> <div class="col-md-6"> <!-- col-img-bg-img-sixteen--> <div class="col-bg-img-sixteen ttm-col-bgimage-yes ttm-bg res-767-pb-300"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5 class="text-center tab-inner-heading">Dinner</h5> </div> </div><!-- col-img-bg-img-sixteen end--> </div> <div class="col-md-6"> <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5>What Should You Eat for Dinner</h5> <p>Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.</p> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a> </div> </div> </div> </div> </div> <div class="content-inner mt-15"> <div class="row no-gutters mt-50 box-shadow1"> <div class="col-md-6"> <!-- col-img-bg-img-fifteen--> <div class="col-bg-img-fifteen ttm-col-bgimage-yes ttm-bg res-767-pb-300"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5 class="text-center tab-inner-heading">Lunch</h5> </div> </div><!-- col-img-bg-img-fifteen end--> </div> <div class="col-md-6"> <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5>Everything you need to eat for Lunch</h5> <p>Healthy people eat salad for lunch, but they don’t munch iceberg lettuce day in and day out. Plenty of proteins and fresh veggies needed to keep it interesting.</p> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a> </div> </div> </div> </div> <div class="row no-gutters mt-50 box-shadow1"> <div class="col-md-6"> <!-- col-img-bg-img-sixteen--> <div class="col-bg-img-sixteen ttm-col-bgimage-yes ttm-bg res-767-pb-300"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5 class="text-center tab-inner-heading">Dinner</h5> </div> </div><!-- col-img-bg-img-sixteen end--> </div> <div class="col-md-6"> <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5>What Should You Eat for Dinner</h5> <p>Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.</p> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a> </div> </div> </div> </div> </div> <div class="content-inner mt-15"> <div class="row no-gutters box-shadow1"> <div class="col-md-6"> <!-- col-img-bg-img-fourteen--> <div class="col-bg-img-fourteen ttm-col-bgimage-yes ttm-bg res-767-pb-300"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5 class="text-center tab-inner-heading">Break Fast</h5> </div> </div><!-- col-img-bg-img-fourteen end--> </div> <div class="col-md-6"> <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5>Plate of veggies and fruits for starter</h5> <p>Vegetable & fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.</p> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a> </div> </div> </div> </div> <div class="row no-gutters mt-50 box-shadow1"> <div class="col-md-6"> <!-- col-img-bg-img-fifteen--> <div class="col-bg-img-fifteen ttm-col-bgimage-yes ttm-bg res-767-pb-300"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5 class="text-center tab-inner-heading">Lunch</h5> </div> </div><!-- col-img-bg-img-fifteen end--> </div> <div class="col-md-6"> <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5>Everything you need to eat for Lunch</h5> <p>Healthy people eat salad for lunch, but they don’t munch iceberg lettuce day in and day out. Plenty of proteins and fresh veggies needed to keep it interesting.</p> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a> </div> </div> </div> </div> <div class="row no-gutters mt-50 box-shadow1"> <div class="col-md-6"> <!-- col-img-bg-img-sixteen--> <div class="col-bg-img-sixteen ttm-col-bgimage-yes ttm-bg res-767-pb-300"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5 class="text-center tab-inner-heading">Dinner</h5> </div> </div><!-- col-img-bg-img-sixteen end--> </div> <div class="col-md-6"> <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5>What Should You Eat for Dinner</h5> <p>Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.</p> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a> </div> </div> </div> </div> </div> <div class="content-inner mt-15"> <div class="row no-gutters mt-50 box-shadow1"> <div class="col-md-6"> <!-- col-img-bg-img-fifteen--> <div class="col-bg-img-fifteen ttm-col-bgimage-yes ttm-bg res-767-pb-300"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5 class="text-center tab-inner-heading">Lunch</h5> </div> </div><!-- col-img-bg-img-fifteen end--> </div> <div class="col-md-6"> <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5>Everything you need to eat for Lunch</h5> <p>Healthy people eat salad for lunch, but they don’t munch iceberg lettuce day in and day out. Plenty of proteins and fresh veggies needed to keep it interesting.</p> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a> </div> </div> </div> </div> <div class="row no-gutters mt-50 box-shadow1"> <div class="col-md-6"> <!-- col-img-bg-img-sixteen--> <div class="col-bg-img-sixteen ttm-col-bgimage-yes ttm-bg res-767-pb-300"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5 class="text-center tab-inner-heading">Dinner</h5> </div> </div><!-- col-img-bg-img-sixteen end--> </div> <div class="col-md-6"> <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5>What Should You Eat for Dinner</h5> <p>Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.</p> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a> </div> </div> </div> </div> </div> <div class="content-inner mt-15"> <div class="row no-gutters box-shadow1"> <div class="col-md-6"> <!-- col-img-bg-img-fourteen--> <div class="col-bg-img-fourteen ttm-col-bgimage-yes ttm-bg res-767-pb-300"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5 class="text-center tab-inner-heading">Break Fast</h5> </div> </div><!-- col-img-bg-img-fourteen end--> </div> <div class="col-md-6"> <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5>Plate of veggies and fruits for starter</h5> <p>Vegetable & fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.</p> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a> </div> </div> </div> </div> <div class="row no-gutters mt-50 box-shadow1"> <div class="col-md-6"> <!-- col-img-bg-img-fifteen--> <div class="col-bg-img-fifteen ttm-col-bgimage-yes ttm-bg res-767-pb-300"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5 class="text-center tab-inner-heading">Lunch</h5> </div> </div><!-- col-img-bg-img-fifteen end--> </div> <div class="col-md-6"> <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5>Everything you need to eat for Lunch</h5> <p>Healthy people eat salad for lunch, but they don’t munch iceberg lettuce day in and day out. Plenty of proteins and fresh veggies needed to keep it interesting.</p> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a> </div> </div> </div> </div> <div class="row no-gutters mt-50 box-shadow1"> <div class="col-md-6"> <!-- col-img-bg-img-sixteen--> <div class="col-bg-img-sixteen ttm-col-bgimage-yes ttm-bg res-767-pb-300"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5 class="text-center tab-inner-heading">Dinner</h5> </div> </div><!-- col-img-bg-img-sixteen end--> </div> <div class="col-md-6"> <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5>What Should You Eat for Dinner</h5> <p>Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.</p> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a> </div> </div> </div> </div> </div> <div class="content-inner mt-15"> <div class="row no-gutters mt-50 box-shadow1"> <div class="col-md-6"> <!-- col-img-bg-img-sixteen--> <div class="col-bg-img-sixteen ttm-col-bgimage-yes ttm-bg res-767-pb-300"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5 class="text-center tab-inner-heading">Dinner</h5> </div> </div><!-- col-img-bg-img-sixteen end--> </div> <div class="col-md-6"> <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5>What Should You Eat for Dinner</h5> <p>Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.</p> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="row panel-row"> <div id="accordion" class="panel-group width-100"> <div class="ttm-panel panel panel-default ttm-tabs-style-classic"> <div class="panel-heading"> <h4 class="panel-title"> <a data-toggle="collapse" href="#collapse1" data-parent="#accordion"><i class="fa fa-gift"></i><span>Monday</span></a> </h4> </div> <div id="collapse1" class="panel-collapse collapse in"> <div class="panel-body"> <div class="row no-gutters box-shadow1"> <div class="col-md-6"> <!-- col-img-bg-img-fourteen--> <div class="col-bg-img-fourteen ttm-col-bgimage-yes ttm-bg res-767-pb-300"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5 class="text-center tab-inner-heading">Break Fast</h5> </div> </div><!-- col-img-bg-img-fourteen end--> </div> <div class="col-md-6"> <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5>Plate of veggies and fruits for starter</h5> <p>Vegetable & fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.</p> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a> </div> </div> </div> </div> </div> </div> </div> <div class="ttm-panel panel panel-default ttm-tabs-style-classic"> <div class="panel-heading"> <h4 class="panel-title"> <a data-toggle="collapse" href="#collapse2" data-parent="#accordion"><i class="fa fa-gift"></i><span>Tuesday</span></a> </h4> </div> <div id="collapse2" class="panel-collapse collapse"> <div class="panel-body"> <div class="row no-gutters box-shadow1"> <div class="col-md-6"> <!-- col-img-bg-img-fourteen--> <div class="col-bg-img-fourteen ttm-col-bgimage-yes ttm-bg res-767-pb-300"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5 class="text-center tab-inner-heading">Break Fast</h5> </div> </div><!-- col-img-bg-img-fourteen end--> </div> <div class="col-md-6"> <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5>Plate of veggies and fruits for starter</h5> <p>Vegetable & fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.</p> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a> </div> </div> </div> </div> </div> </div> </div> <div class="ttm-panel panel panel-default ttm-tabs-style-classic"> <div class="panel-heading"> <h4 class="panel-title"> <a data-toggle="collapse" href="#collapse3" data-parent="#accordion"><i class="fa fa-gift"></i><span>Wednesday</span></a> </h4> </div> <div id="collapse3" class="panel-collapse collapse"> <div class="panel-body"> <div class="row no-gutters box-shadow1"> <div class="col-md-6"> <!-- col-img-bg-img-fourteen--> <div class="col-bg-img-fourteen ttm-col-bgimage-yes ttm-bg res-767-pb-300"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5 class="text-center tab-inner-heading">Break Fast</h5> </div> </div><!-- col-img-bg-img-fourteen end--> </div> <div class="col-md-6"> <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5>Plate of veggies and fruits for starter</h5> <p>Vegetable & fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.</p> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a> </div> </div> </div> </div> </div> </div> </div> <div class="ttm-panel panel panel-default ttm-tabs-style-classic"> <div class="panel-heading"> <h4 class="panel-title"> <a data-toggle="collapse" href="#collapse4" data-parent="#accordion"><i class="fa fa-gift"></i><span>Thrusday</span></a> </h4> </div> <div id="collapse4" class="panel-collapse collapse"> <div class="panel-body"> <div class="row no-gutters box-shadow1"> <div class="col-md-6"> <!-- col-img-bg-img-fourteen--> <div class="col-bg-img-fourteen ttm-col-bgimage-yes ttm-bg res-767-pb-300"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5 class="text-center tab-inner-heading">Break Fast</h5> </div> </div><!-- col-img-bg-img-fourteen end--> </div> <div class="col-md-6"> <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5>Plate of veggies and fruits for starter</h5> <p>Vegetable & fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.</p> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a> </div> </div> </div> </div> </div> </div> </div> <div class="ttm-panel panel panel-default ttm-tabs-style-classic"> <div class="panel-heading"> <h4 class="panel-title"> <a data-toggle="collapse" data-parent="#accordion" href="#collapse5"><i class="fa fa-gift"></i><span>Friday</span></a> </h4> </div> <div id="collapse5" class="panel-collapse collapse"> <div class="panel-body"> <div class="row no-gutters box-shadow1"> <div class="col-md-6"> <!-- col-img-bg-img-fourteen--> <div class="col-bg-img-fourteen ttm-col-bgimage-yes ttm-bg res-767-pb-300"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5 class="text-center tab-inner-heading">Break Fast</h5> </div> </div><!-- col-img-bg-img-fourteen end--> </div> <div class="col-md-6"> <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5>Plate of veggies and fruits for starter</h5> <p>Vegetable & fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.</p> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a> </div> </div> </div> </div> </div> </div> </div> <div class="ttm-panel panel panel-default ttm-tabs-style-classic"> <div class="panel-heading"> <h4 class="panel-title"> <a data-toggle="collapse" data-parent="#accordion" href="#collapse6"><i class="fa fa-gift"></i><span>Saturday</span></a> </h4> </div> <div id="collapse6" class="panel-collapse collapse"> <div class="panel-body"> <div class="row no-gutters box-shadow1"> <div class="col-md-6"> <!-- col-img-bg-img-fourteen--> <div class="col-bg-img-fourteen ttm-col-bgimage-yes ttm-bg res-767-pb-300"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5 class="text-center tab-inner-heading">Break Fast</h5> </div> </div><!-- col-img-bg-img-fourteen end--> </div> <div class="col-md-6"> <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5>Plate of veggies and fruits for starter</h5> <p>Vegetable & fruit are full of nutrients that support good health. 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