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<!DOCTYPE html> <html lang="en"> <!-- Mirrored from themetechmount.com/html/nutricare/workout-routines.html by HTTrack Website Copier/3.x [XR&CO'2014], Fri, 06 Dec 2024 05:34:46 GMT --> <!-- Added by HTTrack --><meta http-equiv="content-type" content="text/html;charset=UTF-8" /><!-- /Added by HTTrack --> <head> <meta charset="utf-8"> <meta http-equiv="X-UA-Compatible" content="IE=edge"> <meta name="keywords" content="Nutricare - Nutrition Health Services HTML5 Template" /> <meta name="description" content="Nutricare - Nutrition Health Services HTML5 Template, Nutrico - Nutrition Health Services WordPress Theme, themes & template, html5 template, WordPress theme, unlimited colors available, ui/ux, ui/ux design, best html template, html template, html, woocommerce, shopify, prestashop, eCommerce, JavaScript, best CSS theme,css3, elementor theme, latest premium themes 2024, latest premium templates 2024, Preyan Technosys Pvt.Ltd, cymol themes, themetech mount, Web 3.0, multi-theme, website theme and template, woocommerce, bootstrap template, web templates, responsive theme, services, web design and development, business, diet and nutrition template, dietitian, fitness, food, health, health and diet consultancy, healthy food, meals, nutrition, nutrition health care, nutrition WordPress theme, organic, sport and weight loss programs, vegetarian, yoga, healthy lifestyle, healthy food, weight loss, wellness, fitness motivation, healthy living, healthy eating, vegan, personal trainer, weight loss journey" /> <meta name="author" content="https://www.themetechmount.com/" /> <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1" /> <title>Nutricare – Nutrition Health & Diet Consultancy</title> <!-- favicon icon --> <link rel="shortcut icon" href="images/favicon.png" /> <!-- bootstrap --> <link rel="stylesheet" type="text/css" href="css/bootstrap.min.css"/> <!-- animate --> <link rel="stylesheet" type="text/css" href="css/animate.css"/> <!-- 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<ul class="list-inline top-contact topbar-left text-left"> <li><i class="fa fa-map-marker"> </i> 24 Tech Roqad st Ny 10023</li> <li> <i class="fa fa-clock-o"></i> Mon-Sat: 9am to 6pm</li> </ul> <div class="topbar-right text-right"> <ul class="list-inline top-contact"> <li><i class="fa fa-envelope-o"></i><a href="mailto:info@example.com.com">info@example.com</a></li> </ul> <div class="ttm-social-links-wrapper list-inline"> <ul class="social-icons list-inline"> <li><a href="#"><i class="fa fa-facebook"></i></a> </li> <li><a href="#"><i class="fa fa-twitter"></i></a> </li> <li><a href="#"><i class="fa fa-flickr"></i></a> </li> <li><a href="#"><i class="fa fa-linkedin"></i></a> </li> </ul> </div> <div class="ttm-topbar-btn ttm-textcolor-white"><a class="ttm-btn ttm-btn-size-md ttm-btn-bgcolor-skincolor" href="#">View Schedule</a></div> <span class="ttm-fbar-btn ttm-fbar-btn-cposition-right"> <a href="#" class="ttm-fbar-btn-link"> <span class="ttm-fbar-open-icon"><i class="ti 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src="images/author-sign.png" alt="author image"> </span> </div> </div> </div> <div class="ttm-fbar-widget ttm-fbar-widget-odd"> <h3 class="widget-title">Opening Hours:</h3> <div class="textwidget widget-text">These are our normal opening hours. When we are closed can be found here.<br> <div class="ttm-pricelistbox-wrapper "> <div class="ttm-pricelist-block-wrapper"> <ul class="ttm-pricelist-block mt-10"> <li><span>Monday - Friday</span><p class="service-price">8.00 – 17.00</p></li> <li><span>Saturday</span><p class="service-price">8.00 – 15.00</p></li> <li><span>Sunday</span><p class="service-price">Closed</p></li> </ul> </div> </div> </div> </div> <div class="ttm-fbar-widget ttm-fbar-widget-even"> <div class="featured-icon-box left-icon icon-align-top"> <div class="featured-icon"> <div class="ttm-icon ttm-icon_element-border ttm-icon_element-color-white ttm-icon_element-size-md ttm-icon_element-style-square"> <i class="fa fa-phone"></i> </div> </div> <div class="featured-content"> <div class="featured-title"> <h5>+123 456 78910 / 11</h5> </div> <div class="featured-desc"> <p>Have a question? call us now</p> </div> </div> </div> </div> </div> </div> </div> <span class="ttm-fbar-close"> <span class="ttm-fbar-close-icon"> <i 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class="ttm-stickable-header-w ttm-bgcolor-white clearfix"> <div id="site-header-menu" class="site-header-menu"> <div class="site-header-menu-inner ttm-stickable-header"> <div class="container"> <!--site-navigation --> <div id="site-navigation" class="site-navigation"> <div class="ttm-menu-toggle"> <input type="checkbox" id="menu-toggle-form"> <label for="menu-toggle-form" class="ttm-menu-toggle-block"> <span class="toggle-block toggle-blocks-1"></span> <span class="toggle-block toggle-blocks-2"></span> <span class="toggle-block toggle-blocks-3"></span> </label> </div> <nav id="menu" class="menu"> <ul class="dropdown"> <li><a href="#">Home</a> <ul> <li><a href="index.html">Sample Homepage 1</a></li> <li><a href="home-2.html">Sample Homepage 2</a></li> <li><a href="home-3.html">Sample Homepage 3</a></li> <li><a href="home-4.html">Sample Homepage 4<span class="label-new">New</span></a></li> <li><a href="home-5.html">Sample Homepage 5<span class="label-new">New</span></a></li> <li><a href="#">Header Styles</a> <ul> <li><a href="header-classic.html" target="_blank" >Header Classic</a></li> <li><a target="_blank" href="header-overlay.html">Header Overlay</a></li> <li><a href="index.html">Header Stack Center</a></li> </ul> </li> </ul> </li> <li><a href="#">Pages</a> <ul> <li><a href="aboutus-1.html">About Us 1</a></li> <li><a href="aboutus-2.html">About Us 2</a></li> <li><a href="services.html">Services</a></li> <li><a href="our-team.html">Our Team</a></li> <li><a href="success-story.html">Success Story</a></li> <li><a href="classes.html">Classes</a></li> <li><a href="meal-plan.html">Meal-Plan</a></li> <li><a href="contact-us.html">Contact Us</a></li> <li><a href="faq.html">FAQs</a></li> <li><a href="error.html">Error Page</a></li> <li><a href="element.html">Elements</a></li> </ul> </li> <li class="active"><a href="#">Services</a> <ul> <li><a href="personalized-nutrition.html">Personalized Nutrition</a></li> <li><a href="weight-loss-programs.html">Weight Loss Programs</a></li> <li class="active"><a href="workout-routines.html">Workout Routines</a></li> <li><a href="sports-nutritionist.html">Sports Nutritionist</a></li> <li><a href="individual-coaching.html">Individual Coaching</a></li> <li><a href="child-nutrition.html">Child Nutrition</a></li> </ul> </li> <li><a href="#">Portfolio</a> <ul> <li><a href="portfolio-style-1.html">Gallery Classic</a></li> <li><a href="portfolio-style-2.html">Gallery Overlay</a></li> <li><a href="portfolio-style-3.html">Gallery Single</a></li> </ul> </li> <li><a href="#">Blog</a> <ul> <li><a href="blog.html">Blog Classic</a></li> <li><a href="blog-grid.html">Blog Grid</a></li> <li><a href="blog-left-image.html">Blog Left Image</a></li> <li><a href="single-blog.html">Single Blog View</a></li> </ul> </li> <li><a href="#">Shop</a> <ul> <li><a href="home-shop.html">Home Shop</a></li> <li><a href="shop.html">Default Shop</a></li> <li><a href="product-details.html">Single Product Details</a></li> <li><a href="cart.html">Cart</a></li> <li><a href="checkout.html">Checkout</a></li> </ul> </li> </ul> </nav> <div class="ttm-rt-contact"> <div class="ttm-header-icons "> <span class="ttm-header-icon ttm-header-cart-link"> <a href="#"><i class="ti ti-shopping-cart"></i> <span class="number-cart">0</span> </a> </span> <div class="ttm-header-icon ttm-header-search-link"> <a href="#" class="sclose"><i class="ti ti-search"></i></a> <div class="ttm-search-overlay"> <div class="ttm-bg-layer"></div> <div class="ttm-icon-close"></div> <div class="ttm-search-outer"> <form method="get" class="ttm-site-searchform" action="#"> <input type="search" class="field searchform-s" name="s" placeholder="Type Word Then Enter..."> <button type="submit"> <i class="ti ti-search"></i> </button> </form> </div> </div> </div> </div> </div> </div><!-- site-navigation end--> </div> </div> </div> </div> </div><!-- ttm-stickable-header-w end--> </div> </div> </div><!--ttm-header-wrap end --> </header> <!--header end--> <!-- page-title --> <div class="ttm-page-title-row"> <div class="ttm-page-title-row-bg-layer ttm-bg-layer"></div> <div class="container"> <div class="row"> <div class="col-md-12 text-center"> <div class="title-box ttm-textcolor-white"> <div class="page-title-heading ttm-textcolor-white"> <h1 class="title">Workout Routines</h1> </div><!-- /.page-title-captions --> <div class="breadcrumb-wrapper"> <span> <a title="Homepage" href="index.html"><i class="ti ti-home"></i> Home </a> </span> <span class="ttm-bread-sep"> : : </span> <span><span class="ttm-textcolor-skincolor">Workout Routines</span></span> </div> </div> </div><!-- /.col-md-12 --> </div><!-- /.row --> </div><!-- /.container --> </div><!-- page-title end--> <!--site-main start--> <div class="site-main"> <!-- sidebar --> <div class="sidebar ttm-sidebar-left ttm-bgcolor-white clearfix"> <div class="container"> <!-- row --> <div class="row d-block"> <div class="col-lg-9 content-area"> <!-- ttm-service-single-content-are --> <div class="ttm-service-single-content-area"> <div class="ttm_single_image-wrapper mb-25"> <img class="img-fluid" src="images/portfolio/post-four.jpg" alt=""> </div> <div class="ttm-service-description"> <h4 class="font-27 line-h40">Daily Work Nutrition Diet</h4> <div class="mb-35"> <p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.</p> <p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.</p> </div> </div> <div class="separator"> <div class="sep-line mt_5 mb-35"></div> </div> <div class="row"> <div class="col-md-6"> <div class="ttm_single_image-wrapper mb-35"> <img class="img-fluid" src="images/portfolio/post-three.jpg" alt=""> </div> </div> <div class="col-md-6"> <div class="ttm-service-description"> <h4 class="font-27 pb-10 line-h35">Planning and Prep</h4> <P>Sed ut perspiciatis unde omnis iste natus error sit voluptatem accu doloremque laudantium, totam rem aperiam, eaque.</P> </div> <ul class="ttm-list ttm-list-style-icon mb-20"> <li><i class="fa fa-arrow-circle-right ttm-textcolor-skincolor"></i><span class="ttm-list-li-content">Cooking Tips and Trends</span></li> <li><i class="fa fa-arrow-circle-right ttm-textcolor-skincolor"></i><span class="ttm-list-li-content">Snack and Meal Ideas</span></li> <li><i class="fa fa-arrow-circle-right ttm-textcolor-skincolor"></i><span class="ttm-list-li-content">Vegetarian and Special Diets</span></li> <li><i class="fa fa-arrow-circle-right ttm-textcolor-skincolor"></i><span class="ttm-list-li-content">Nutrition Facts and Food Labels</span></li> </ul> </div> </div> <div class="separator"> <div class="sep-line mt_5 mb-35"></div> </div> <div class="ttm-service-description"> <h4 class="font-27 pb-10 line-h40">Our Best Trainer</h4> </div> <div class="row"> <div class="col-md-4"> <!-- featured-imagebox --> <div class="featured-imagebox featured-imagebox-team box-shadow1 mb-35"> <div class="ttm-box-view-overlay ttm-team-box-view-overlay"> <div class="featured-thumbnail"><!-- team-member-image --> <img class="img-fluid" src="images/team-member/team-img01.jpg" alt=""> </div> <div class="featured-content featured-content-team"> <div class="featured-title"><!-- team-member-name --> <h5><a href="team-details.html">Sara Tailor</a></h5> </div> <div class="ttm-team-position ttm-textcolor-white">General Nutrition</div><!-- team-member-position --> <div class="ttm-social-links-wrapper"> <ul class="social-icons list-inline"> <li class="social-facebook"><a target="_blank" href="#"><i class="fa fa-facebook" aria-hidden="true"></i></a></li> <li class="social-twitter"><a target="_blank" href="#"><i class="fa fa-flickr" aria-hidden="true"></i></a></li> <li class="social-linkedin"><a target="_blank" href="#"><i class="fa fa-twitter" aria-hidden="true"></i></a></li> </ul> </div> </div> </div> </div><!-- featured-imagebox end--> </div> <div class="col-md-4"> <!-- featured-imagebox --> <div class="featured-imagebox featured-imagebox-team box-shadow1 mb-35"> <div class="ttm-box-view-overlay ttm-team-box-view-overlay"> <div class="featured-thumbnail"><!-- team-member-image --> <img class="img-fluid" src="images/team-member/team-img02.jpg" alt=""> </div> <div class="featured-content featured-content-team"> <div class="featured-title"><!-- team-member-name --> <h5><a href="team-details.html">Steave Martin</a></h5> </div> <div class="ttm-team-position ttm-textcolor-white">General Nutrition</div><!-- team-member-position --> <div class="ttm-social-links-wrapper"> <ul class="social-icons list-inline"> <li class="social-facebook"><a target="_blank" href="#"><i class="fa fa-facebook" aria-hidden="true"></i></a></li> <li class="social-twitter"><a target="_blank" href="#"><i class="fa fa-flickr" aria-hidden="true"></i></a></li> <li class="social-linkedin"><a target="_blank" href="#"><i class="fa fa-twitter" aria-hidden="true"></i></a></li> </ul> </div> </div> </div> </div><!-- featured-imagebox end--> </div> <div class="col-md-4"> <!-- featured-imagebox --> <div class="featured-imagebox featured-imagebox-team box-shadow1 mb-35"> <div class="ttm-box-view-overlay ttm-team-box-view-overlay"> <div class="featured-thumbnail"><!-- team-member-image --> <img class="img-fluid" src="images/team-member/team-img03.jpg" alt=""> </div> <div class="featured-content featured-content-team"> <div class="featured-title"><!-- team-member-name --> <h5><a href="team-details.html">Alena Joh</a></h5> </div> <div class="ttm-team-position ttm-textcolor-white">General Nutrition</div><!-- team-member-position --> <div class="ttm-social-links-wrapper"> <ul class="social-icons list-inline"> <li class="social-facebook"><a target="_blank" href="#"><i class="fa fa-facebook" aria-hidden="true"></i></a></li> <li class="social-twitter"><a target="_blank" href="#"><i class="fa fa-flickr" aria-hidden="true"></i></a></li> <li class="social-linkedin"><a target="_blank" href="#"><i class="fa fa-twitter" aria-hidden="true"></i></a></li> </ul> </div> </div> </div> </div><!-- featured-imagebox end--> </div> </div> <div class="separator"> <div class="sep-line mt_5 mb-35"></div> </div> <div class="ttm-service-description"> <h4 class="font-27 pb-10 line-h40">Open Class Time</h4> </div> <div class="row tab-row"> <div class="col-md-12"> <div class="ttm-tabs ttm-tabs-style-classic ttm-tabs-bgcolor-grey"> <ul class="tabs"> <li class="tab active"><a href="#"><i class="fa fa-gift"></i><span>Monday</span></a></li> <li class="tab"><a href="#"><i class="fa fa-gift"></i><span>Friday</span></a></li> <li class="tab"><a href="#"><i class="fa fa-gift"></i><span>Saturday</span></a></li> </ul> <div class="content-tab"> <div class="content-inner active"> <div class="row no-gutters box-shadow1"> <div class="col-md-6"> <!-- col-img-bg-img-fourteen--> <div class="col-bg-img-fourteen ttm-col-bgimage-yes ttm-bg res-767-pb-300"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> </div> </div><!-- col-img-bg-img-fourteen end--> </div> <div class="col-md-6"> <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5>Plate of veggies and fruits for starter</h5> <p>Vegetable & fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.</p> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a> </div> </div> </div> </div> </div> <div class="content-inner"> <div class="row no-gutters box-shadow1"> <div class="col-md-6"> <!-- col-img-bg-img-fifteen--> <div class="col-bg-img-fifteen ttm-col-bgimage-yes ttm-bg res-767-pb-300"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> </div> </div><!-- col-img-bg-img-fifteen end--> </div> <div class="col-md-6"> <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5>Everything you need to eat for Lunch</h5> <p>Healthy people eat salad for lunch, but they don’t munch iceberg lettuce day in and day out. Plenty of proteins and fresh veggies needed to keep it interesting.</p> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a> </div> </div> </div> </div> </div> <div class="content-inner"> <div class="row no-gutters box-shadow1"> <div class="col-md-6"> <!-- col-img-bg-img-sixteen--> <div class="col-bg-img-sixteen ttm-col-bgimage-yes ttm-bg res-767-pb-300"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> </div> </div><!-- col-img-bg-img-sixteen end--> </div> <div class="col-md-6"> <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5>What Should You Eat for Dinner</h5> <p>Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.</p> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="row panel-row"> <div id="accordion" class="panel-group width-100"> <div class="ttm-panel panel panel-default ttm-tabs-style-classic"> <div class="panel-heading"> <h4 class="panel-title"> <a data-toggle="collapse" href="#collapse1" data-parent="#accordion"><i class="fa fa-gift"></i><span>Monday</span></a> </h4> </div> <div id="collapse1" class="panel-collapse collapse in"> <div class="panel-body"> <div class="row no-gutters box-shadow1"> <div class="col-md-6"> <!-- col-img-bg-img-fourteen--> <div class="col-bg-img-fourteen ttm-col-bgimage-yes ttm-bg res-767-pb-300"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5 class="text-center tab-inner-heading">Break Fast</h5> </div> </div><!-- col-img-bg-img-fourteen end--> </div> <div class="col-md-6"> <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5>Plate of veggies and fruits for starter</h5> <p>Vegetable & fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.</p> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a> </div> </div> </div> </div> </div> </div> </div> <div class="ttm-panel panel panel-default ttm-tabs-style-classic"> <div class="panel-heading"> <h4 class="panel-title"> <a data-toggle="collapse" data-parent="#accordion" href="#collapse5"><i class="fa fa-gift"></i><span>Friday</span></a> </h4> </div> <div id="collapse5" class="panel-collapse collapse"> <div class="panel-body"> <div class="row no-gutters box-shadow1"> <div class="col-md-6"> <!-- col-img-bg-img-fourteen--> <div class="col-bg-img-fourteen ttm-col-bgimage-yes ttm-bg res-767-pb-300"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5 class="text-center tab-inner-heading">Break Fast</h5> </div> </div><!-- col-img-bg-img-fourteen end--> </div> <div class="col-md-6"> <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5>Plate of veggies and fruits for starter</h5> <p>Vegetable & fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.</p> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a> <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a> </div> </div> </div> </div> </div> </div> </div> <div class="ttm-panel panel panel-default ttm-tabs-style-classic"> <div class="panel-heading"> <h4 class="panel-title"> <a data-toggle="collapse" data-parent="#accordion" href="#collapse6"><i class="fa fa-gift"></i><span>Saturday</span></a> </h4> </div> <div id="collapse6" class="panel-collapse collapse"> <div class="panel-body"> <div class="row no-gutters box-shadow1"> <div class="col-md-6"> <!-- col-img-bg-img-fourteen--> <div class="col-bg-img-fourteen ttm-col-bgimage-yes ttm-bg res-767-pb-300"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5 class="text-center tab-inner-heading">Break Fast</h5> </div> </div><!-- col-img-bg-img-fourteen end--> </div> <div class="col-md-6"> <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10"> <div class="ttm-col-wrapper-bg-layer ttm-bg-layer"> <div class="ttm-bg-layer-inner"></div> </div> <div class="layer-content"> <h5>Plate of veggies and fruits for starter</h5> <p>Vegetable & fruit are full of nutrients that support good health. 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