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<h1 class="title">Workout Routines</h1>
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<h4 class="font-27 line-h40">Daily Work Nutrition Diet</h4>
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<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.</p>
<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.</p>
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<h4 class="font-27 pb-10 line-h35">Planning and Prep</h4>
<P>Sed ut perspiciatis unde omnis iste natus error sit voluptatem accu doloremque laudantium, totam rem aperiam, eaque.</P>
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<li><i class="fa fa-arrow-circle-right ttm-textcolor-skincolor"></i><span class="ttm-list-li-content">Cooking Tips and Trends</span></li>
<li><i class="fa fa-arrow-circle-right ttm-textcolor-skincolor"></i><span class="ttm-list-li-content">Snack and Meal Ideas</span></li>
<li><i class="fa fa-arrow-circle-right ttm-textcolor-skincolor"></i><span class="ttm-list-li-content">Vegetarian and Special Diets</span></li>
<li><i class="fa fa-arrow-circle-right ttm-textcolor-skincolor"></i><span class="ttm-list-li-content">Nutrition Facts and Food Labels</span></li>
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<h4 class="font-27 pb-10 line-h40">Our Best Trainer</h4>
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<div class="featured-title"><!-- team-member-name -->
<h5><a href="team-details.html">Sara Tailor</a></h5>
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<div class="ttm-team-position ttm-textcolor-white">General Nutrition</div><!-- team-member-position -->
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<!-- featured-imagebox -->
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<img class="img-fluid" src="images/team-member/team-img02.jpg" alt="">
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<div class="featured-content featured-content-team">
<div class="featured-title"><!-- team-member-name -->
<h5><a href="team-details.html">Steave Martin</a></h5>
</div>
<div class="ttm-team-position ttm-textcolor-white">General Nutrition</div><!-- team-member-position -->
<div class="ttm-social-links-wrapper">
<ul class="social-icons list-inline">
<li class="social-facebook"><a target="_blank" href="#"><i class="fa fa-facebook" aria-hidden="true"></i></a></li>
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<li class="social-linkedin"><a target="_blank" href="#"><i class="fa fa-twitter" aria-hidden="true"></i></a></li>
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<div class="col-md-4">
<!-- featured-imagebox -->
<div class="featured-imagebox featured-imagebox-team box-shadow1 mb-35">
<div class="ttm-box-view-overlay ttm-team-box-view-overlay">
<div class="featured-thumbnail"><!-- team-member-image -->
<img class="img-fluid" src="images/team-member/team-img03.jpg" alt="">
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<div class="featured-content featured-content-team">
<div class="featured-title"><!-- team-member-name -->
<h5><a href="team-details.html">Alena Joh</a></h5>
</div>
<div class="ttm-team-position ttm-textcolor-white">General Nutrition</div><!-- team-member-position -->
<div class="ttm-social-links-wrapper">
<ul class="social-icons list-inline">
<li class="social-facebook"><a target="_blank" href="#"><i class="fa fa-facebook" aria-hidden="true"></i></a></li>
<li class="social-twitter"><a target="_blank" href="#"><i class="fa fa-flickr" aria-hidden="true"></i></a></li>
<li class="social-linkedin"><a target="_blank" href="#"><i class="fa fa-twitter" aria-hidden="true"></i></a></li>
</ul>
</div>
</div>
</div>
</div><!-- featured-imagebox end-->
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</div>
<div class="separator">
<div class="sep-line mt_5 mb-35"></div>
</div>
<div class="ttm-service-description">
<h4 class="font-27 pb-10 line-h40">Open Class Time</h4>
</div>
<div class="row tab-row">
<div class="col-md-12">
<div class="ttm-tabs ttm-tabs-style-classic ttm-tabs-bgcolor-grey">
<ul class="tabs">
<li class="tab active"><a href="#"><i class="fa fa-gift"></i><span>Monday</span></a></li>
<li class="tab"><a href="#"><i class="fa fa-gift"></i><span>Friday</span></a></li>
<li class="tab"><a href="#"><i class="fa fa-gift"></i><span>Saturday</span></a></li>
</ul>
<div class="content-tab">
<div class="content-inner active">
<div class="row no-gutters box-shadow1">
<div class="col-md-6">
<!-- col-img-bg-img-fourteen-->
<div class="col-bg-img-fourteen ttm-col-bgimage-yes ttm-bg res-767-pb-300">
<div class="ttm-col-wrapper-bg-layer ttm-bg-layer">
<div class="ttm-bg-layer-inner"></div>
</div>
<div class="layer-content">
</div>
</div><!-- col-img-bg-img-fourteen end-->
</div>
<div class="col-md-6">
<div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10">
<div class="ttm-col-wrapper-bg-layer ttm-bg-layer">
<div class="ttm-bg-layer-inner"></div>
</div>
<div class="layer-content">
<h5>Plate of veggies and fruits for starter</h5>
<p>Vegetable & fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.</p>
<a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a>
<a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a>
</div>
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</div>
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<div class="content-inner">
<div class="row no-gutters box-shadow1">
<div class="col-md-6">
<!-- col-img-bg-img-fifteen-->
<div class="col-bg-img-fifteen ttm-col-bgimage-yes ttm-bg res-767-pb-300">
<div class="ttm-col-wrapper-bg-layer ttm-bg-layer">
<div class="ttm-bg-layer-inner"></div>
</div>
<div class="layer-content">
</div>
</div><!-- col-img-bg-img-fifteen end-->
</div>
<div class="col-md-6">
<div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10">
<div class="ttm-col-wrapper-bg-layer ttm-bg-layer">
<div class="ttm-bg-layer-inner"></div>
</div>
<div class="layer-content">
<h5>Everything you need to eat for Lunch</h5>
<p>Healthy people eat salad for lunch, but they don’t munch iceberg lettuce day in and day out. Plenty of proteins and fresh veggies needed to keep it interesting.</p>
<a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a>
<a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a>
</div>
</div>
</div>
</div>
</div>
<div class="content-inner">
<div class="row no-gutters box-shadow1">
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<h5>What Should You Eat for Dinner</h5>
<p>Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.</p>
<a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a>
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<h5>Plate of veggies and fruits for starter</h5>
<p>Vegetable & fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.</p>
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<h5>Plate of veggies and fruits for starter</h5>
<p>Vegetable & fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.</p>
<a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a>
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<h5>Plate of veggies and fruits for starter</h5>
<p>Vegetable & fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.</p>
<a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a>
<a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a>
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