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                                <h1 class="title">Meal Plan</h1>
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                                    <a title="Homepage" href="index.html"><i class="ti ti-home"></i> Home </a>
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                                <span class="ttm-bread-sep"> &nbsp; :&nbsp;: &nbsp; </span>
                                <span><span class="ttm-textcolor-skincolor">Meal Plan</span></span>
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                                                <h4 class="mb-15">Loss The Fat Eat Right Be Bright</h4>
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                                    <h5>Special Offers</h5>
                                    <h2 class="title">Our Nutrition Plans</h2>
                                </div>
                                <div class="title-desc">
                                    <p>Each meal is a building a block of the healthy eating style. Make sure to include all the food groups throughout the day. Make fruits, veggies, grains, dairy, and protein foods part of your daily meals and snacks. And limit added sugars, saturated fat &amp; sodium.</p>
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                                                <div class="ttm-plan-price">
                                                    <span class="ttm-price">$249</span>
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                                        <div class="ttm-static-box-content"><!-- static-box-content -->
                                            <h5>Eget Ornare Tellus</h5>
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                                                    <img class="img-fluid" src="images/single-img-twentyone.jpg" alt="">
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                                                <div class="ttm-plan-price">
                                                    <span class="ttm-price">249</span>
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                                        <div class="ttm-static-box-content"><!-- static-box-content -->
                                            <h5>Eget Ornare Tellus</h5>
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                            </div><!-- row end-->
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                    </div>
                </div><!-- row end -->
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        <!--meal-plan-top-section end-->

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            <div class="container">
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                                    <h2 class="title">Our Coaching <br> And Leadership Programs</h2>
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                                <div class="title-desc"><p>It is my mission and passion to help you achieve a life of vibrant health and wellbeing!</p></div>
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                            <a class="ttm-btn ttm-btn-size-md ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-color-white ttm-btn-bgcolor-skincolor mb-20" href="#">Contact Us</a>
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                <!-- row -->
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                    <div class="col-md-12">
                        <!-- section title -->
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                            <div class="title-header">
                                <h5>What We Offers</h5>
                                <h2 class="title">Nutrition Dishes</h2>
                            </div>
                            <div class="title-desc">
                                <p>Each meal is a building block in our healthy eating style. Use our Checklist <br> and the tips below to meet your daily needs.
                                </p>
                            </div>
                        </div><!-- section title end -->
                    </div>
                </div><!-- row end -->
                <div class="row tab-row">
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                                <li class="tab active"><a href="#"><i class="fa fa-gift"></i><span>Monday</span></a></li>
                                <li class="tab"><a href="#"><i class="fa fa-gift"></i><span>Tuesday</span></a></li>
                                <li class="tab"><a href="#"><i class="fa fa-gift"></i><span>Wednesday</span></a></li>
                                <li class="tab"><a href="#"><i class="fa fa-gift"></i><span>Thrusday</span></a></li>
                                <li class="tab"><a href="#"><i class="fa fa-gift"></i><span>Friday</span></a></li>
                                <li class="tab"><a href="#"><i class="fa fa-gift"></i><span>Saturday</span></a></li>
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                            <div class="content-tab">
                                <div class="content-inner active mt-15">
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                                                    <h5 class="text-center tab-inner-heading">Break Fast</h5>
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                                                <div class="layer-content">
                                                    <h5>Plate of veggies and fruits for starter</h5>
                                                    <p>Vegetable &amp; fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.</p>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a>
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                                    <div class="row no-gutters mt-50 box-shadow1">
                                        <div class="col-md-6">
                                            <!-- col-img-bg-img-fifteen-->
                                            <div class="col-bg-img-fifteen ttm-col-bgimage-yes ttm-bg res-767-pb-300">
                                                <div class="ttm-col-wrapper-bg-layer ttm-bg-layer">
                                                    <div class="ttm-bg-layer-inner"></div>
                                                </div>
                                                <div class="layer-content">
                                                    <h5 class="text-center tab-inner-heading">Lunch</h5>
                                                </div>
                                            </div><!-- col-img-bg-img-fifteen end-->
                                        </div>
                                        <div class="col-md-6">
                                            <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10">
                                                <div class="ttm-col-wrapper-bg-layer ttm-bg-layer">
                                                    <div class="ttm-bg-layer-inner"></div>
                                                </div>
                                                <div class="layer-content">
                                                    <h5>Everything you need to eat for Lunch</h5>
                                                    <p>Healthy people eat salad for lunch, but they don’t munch iceberg lettuce day in and day out. Plenty of proteins and fresh veggies needed to keep it interesting.</p>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a>
                                                </div>
                                            </div>
                                        </div>
                                    </div>
                                    <div class="row no-gutters mt-50 box-shadow1">
                                        <div class="col-md-6">
                                            <!-- col-img-bg-img-sixteen-->
                                            <div class="col-bg-img-sixteen ttm-col-bgimage-yes ttm-bg res-767-pb-300">
                                                <div class="ttm-col-wrapper-bg-layer ttm-bg-layer">
                                                    <div class="ttm-bg-layer-inner"></div>
                                                </div>
                                                <div class="layer-content">
                                                    <h5 class="text-center tab-inner-heading">Dinner</h5>
                                                </div>
                                            </div><!-- col-img-bg-img-sixteen end-->
                                        </div>
                                        <div class="col-md-6">
                                            <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10">
                                                <div class="ttm-col-wrapper-bg-layer ttm-bg-layer">
                                                    <div class="ttm-bg-layer-inner"></div>
                                                </div>
                                                <div class="layer-content">
                                                    <h5>What Should You Eat for Dinner</h5>
                                                    <p>Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.</p>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a>
                                                </div>
                                            </div>
                                        </div>
                                    </div>
                                </div>
                                <div class="content-inner mt-15">
                                    <div class="row no-gutters mt-50 box-shadow1">
                                        <div class="col-md-6">
                                            <!-- col-img-bg-img-fifteen-->
                                            <div class="col-bg-img-fifteen ttm-col-bgimage-yes ttm-bg res-767-pb-300">
                                                <div class="ttm-col-wrapper-bg-layer ttm-bg-layer">
                                                    <div class="ttm-bg-layer-inner"></div>
                                                </div>
                                                <div class="layer-content">
                                                    <h5 class="text-center tab-inner-heading">Lunch</h5>
                                                </div>
                                            </div><!-- col-img-bg-img-fifteen end-->
                                        </div>
                                        <div class="col-md-6">
                                            <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10">
                                                <div class="ttm-col-wrapper-bg-layer ttm-bg-layer">
                                                    <div class="ttm-bg-layer-inner"></div>
                                                </div>
                                                <div class="layer-content">
                                                    <h5>Everything you need to eat for Lunch</h5>
                                                    <p>Healthy people eat salad for lunch, but they don’t munch iceberg lettuce day in and day out. Plenty of proteins and fresh veggies needed to keep it interesting.</p>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a>
                                                </div>
                                            </div>
                                        </div>
                                    </div>
                                    <div class="row no-gutters mt-50 box-shadow1">
                                        <div class="col-md-6">
                                            <!-- col-img-bg-img-sixteen-->
                                            <div class="col-bg-img-sixteen ttm-col-bgimage-yes ttm-bg res-767-pb-300">
                                                <div class="ttm-col-wrapper-bg-layer ttm-bg-layer">
                                                    <div class="ttm-bg-layer-inner"></div>
                                                </div>
                                                <div class="layer-content">
                                                    <h5 class="text-center tab-inner-heading">Dinner</h5>
                                                </div>
                                            </div><!-- col-img-bg-img-sixteen end-->
                                        </div>
                                        <div class="col-md-6">
                                            <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10">
                                                <div class="ttm-col-wrapper-bg-layer ttm-bg-layer">
                                                    <div class="ttm-bg-layer-inner"></div>
                                                </div>
                                                <div class="layer-content">
                                                    <h5>What Should You Eat for Dinner</h5>
                                                    <p>Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.</p>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a>
                                                </div>
                                            </div>
                                        </div>
                                    </div>
                                </div>
                                <div class="content-inner mt-15">
                                    <div class="row no-gutters box-shadow1">
                                        <div class="col-md-6">
                                            <!-- col-img-bg-img-fourteen-->
                                            <div class="col-bg-img-fourteen ttm-col-bgimage-yes ttm-bg res-767-pb-300">
                                                <div class="ttm-col-wrapper-bg-layer ttm-bg-layer">
                                                    <div class="ttm-bg-layer-inner"></div>
                                                </div>
                                                <div class="layer-content">
                                                    <h5 class="text-center tab-inner-heading">Break Fast</h5>
                                                </div>
                                            </div><!-- col-img-bg-img-fourteen end-->
                                        </div>
                                        <div class="col-md-6">
                                            <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10">
                                                <div class="ttm-col-wrapper-bg-layer ttm-bg-layer">
                                                    <div class="ttm-bg-layer-inner"></div>
                                                </div>
                                                <div class="layer-content">
                                                    <h5>Plate of veggies and fruits for starter</h5>
                                                    <p>Vegetable &amp; fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.</p>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a>
                                                </div>
                                            </div>
                                        </div>
                                    </div>
                                    <div class="row no-gutters mt-50 box-shadow1">
                                        <div class="col-md-6">
                                            <!-- col-img-bg-img-fifteen-->
                                            <div class="col-bg-img-fifteen ttm-col-bgimage-yes ttm-bg res-767-pb-300">
                                                <div class="ttm-col-wrapper-bg-layer ttm-bg-layer">
                                                    <div class="ttm-bg-layer-inner"></div>
                                                </div>
                                                <div class="layer-content">
                                                    <h5 class="text-center tab-inner-heading">Lunch</h5>
                                                </div>
                                            </div><!-- col-img-bg-img-fifteen end-->
                                        </div>
                                        <div class="col-md-6">
                                            <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10">
                                                <div class="ttm-col-wrapper-bg-layer ttm-bg-layer">
                                                    <div class="ttm-bg-layer-inner"></div>
                                                </div>
                                                <div class="layer-content">
                                                    <h5>Everything you need to eat for Lunch</h5>
                                                    <p>Healthy people eat salad for lunch, but they don’t munch iceberg lettuce day in and day out. Plenty of proteins and fresh veggies needed to keep it interesting.</p>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a>
                                                </div>
                                            </div>
                                        </div>
                                    </div>
                                    <div class="row no-gutters mt-50 box-shadow1">
                                        <div class="col-md-6">
                                            <!-- col-img-bg-img-sixteen-->
                                            <div class="col-bg-img-sixteen ttm-col-bgimage-yes ttm-bg res-767-pb-300">
                                                <div class="ttm-col-wrapper-bg-layer ttm-bg-layer">
                                                    <div class="ttm-bg-layer-inner"></div>
                                                </div>
                                                <div class="layer-content">
                                                    <h5 class="text-center tab-inner-heading">Dinner</h5>
                                                </div>
                                            </div><!-- col-img-bg-img-sixteen end-->
                                        </div>
                                        <div class="col-md-6">
                                            <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10">
                                                <div class="ttm-col-wrapper-bg-layer ttm-bg-layer">
                                                    <div class="ttm-bg-layer-inner"></div>
                                                </div>
                                                <div class="layer-content">
                                                    <h5>What Should You Eat for Dinner</h5>
                                                    <p>Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.</p>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a>
                                                </div>
                                            </div>
                                        </div>
                                    </div>
                                </div>
                                <div class="content-inner mt-15">
                                    <div class="row no-gutters mt-50 box-shadow1">
                                        <div class="col-md-6">
                                            <!-- col-img-bg-img-fifteen-->
                                            <div class="col-bg-img-fifteen ttm-col-bgimage-yes ttm-bg res-767-pb-300">
                                                <div class="ttm-col-wrapper-bg-layer ttm-bg-layer">
                                                    <div class="ttm-bg-layer-inner"></div>
                                                </div>
                                                <div class="layer-content">
                                                    <h5 class="text-center tab-inner-heading">Lunch</h5>
                                                </div>
                                            </div><!-- col-img-bg-img-fifteen end-->
                                        </div>
                                        <div class="col-md-6">
                                            <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10">
                                                <div class="ttm-col-wrapper-bg-layer ttm-bg-layer">
                                                    <div class="ttm-bg-layer-inner"></div>
                                                </div>
                                                <div class="layer-content">
                                                    <h5>Everything you need to eat for Lunch</h5>
                                                    <p>Healthy people eat salad for lunch, but they don’t munch iceberg lettuce day in and day out. Plenty of proteins and fresh veggies needed to keep it interesting.</p>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a>
                                                </div>
                                            </div>
                                        </div>
                                    </div>
                                    <div class="row no-gutters mt-50 box-shadow1">
                                        <div class="col-md-6">
                                            <!-- col-img-bg-img-sixteen-->
                                            <div class="col-bg-img-sixteen ttm-col-bgimage-yes ttm-bg res-767-pb-300">
                                                <div class="ttm-col-wrapper-bg-layer ttm-bg-layer">
                                                    <div class="ttm-bg-layer-inner"></div>
                                                </div>
                                                <div class="layer-content">
                                                    <h5 class="text-center tab-inner-heading">Dinner</h5>
                                                </div>
                                            </div><!-- col-img-bg-img-sixteen end-->
                                        </div>
                                        <div class="col-md-6">
                                            <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10">
                                                <div class="ttm-col-wrapper-bg-layer ttm-bg-layer">
                                                    <div class="ttm-bg-layer-inner"></div>
                                                </div>
                                                <div class="layer-content">
                                                    <h5>What Should You Eat for Dinner</h5>
                                                    <p>Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.</p>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a>
                                                </div>
                                            </div>
                                        </div>
                                    </div>
                                </div>
                                <div class="content-inner mt-15">
                                    <div class="row no-gutters box-shadow1">
                                        <div class="col-md-6">
                                            <!-- col-img-bg-img-fourteen-->
                                            <div class="col-bg-img-fourteen ttm-col-bgimage-yes ttm-bg res-767-pb-300">
                                                <div class="ttm-col-wrapper-bg-layer ttm-bg-layer">
                                                    <div class="ttm-bg-layer-inner"></div>
                                                </div>
                                                <div class="layer-content">
                                                    <h5 class="text-center tab-inner-heading">Break Fast</h5>
                                                </div>
                                            </div><!-- col-img-bg-img-fourteen end-->
                                        </div>
                                        <div class="col-md-6">
                                            <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10">
                                                <div class="ttm-col-wrapper-bg-layer ttm-bg-layer">
                                                    <div class="ttm-bg-layer-inner"></div>
                                                </div>
                                                <div class="layer-content">
                                                    <h5>Plate of veggies and fruits for starter</h5>
                                                    <p>Vegetable &amp; fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.</p>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a>
                                                </div>
                                            </div>
                                        </div>
                                    </div>
                                    <div class="row no-gutters mt-50 box-shadow1">
                                        <div class="col-md-6">
                                            <!-- col-img-bg-img-fifteen-->
                                            <div class="col-bg-img-fifteen ttm-col-bgimage-yes ttm-bg res-767-pb-300">
                                                <div class="ttm-col-wrapper-bg-layer ttm-bg-layer">
                                                    <div class="ttm-bg-layer-inner"></div>
                                                </div>
                                                <div class="layer-content">
                                                    <h5 class="text-center tab-inner-heading">Lunch</h5>
                                                </div>
                                            </div><!-- col-img-bg-img-fifteen end-->
                                        </div>
                                        <div class="col-md-6">
                                            <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10">
                                                <div class="ttm-col-wrapper-bg-layer ttm-bg-layer">
                                                    <div class="ttm-bg-layer-inner"></div>
                                                </div>
                                                <div class="layer-content">
                                                    <h5>Everything you need to eat for Lunch</h5>
                                                    <p>Healthy people eat salad for lunch, but they don’t munch iceberg lettuce day in and day out. Plenty of proteins and fresh veggies needed to keep it interesting.</p>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a>
                                                </div>
                                            </div>
                                        </div>
                                    </div>
                                    <div class="row no-gutters mt-50 box-shadow1">
                                        <div class="col-md-6">
                                            <!-- col-img-bg-img-sixteen-->
                                            <div class="col-bg-img-sixteen ttm-col-bgimage-yes ttm-bg res-767-pb-300">
                                                <div class="ttm-col-wrapper-bg-layer ttm-bg-layer">
                                                    <div class="ttm-bg-layer-inner"></div>
                                                </div>
                                                <div class="layer-content">
                                                    <h5 class="text-center tab-inner-heading">Dinner</h5>
                                                </div>
                                            </div><!-- col-img-bg-img-sixteen end-->
                                        </div>
                                        <div class="col-md-6">
                                            <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10">
                                                <div class="ttm-col-wrapper-bg-layer ttm-bg-layer">
                                                    <div class="ttm-bg-layer-inner"></div>
                                                </div>
                                                <div class="layer-content">
                                                    <h5>What Should You Eat for Dinner</h5>
                                                    <p>Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.</p>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a>
                                                </div>
                                            </div>
                                        </div>
                                    </div>
                                </div>
                                <div class="content-inner mt-15">
                                    <div class="row no-gutters mt-50 box-shadow1">
                                        <div class="col-md-6">
                                            <!-- col-img-bg-img-sixteen-->
                                            <div class="col-bg-img-sixteen ttm-col-bgimage-yes ttm-bg res-767-pb-300">
                                                <div class="ttm-col-wrapper-bg-layer ttm-bg-layer">
                                                    <div class="ttm-bg-layer-inner"></div>
                                                </div>
                                                <div class="layer-content">
                                                    <h5 class="text-center tab-inner-heading">Dinner</h5>
                                                </div>
                                            </div><!-- col-img-bg-img-sixteen end-->
                                        </div>
                                        <div class="col-md-6">
                                            <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10">
                                                <div class="ttm-col-wrapper-bg-layer ttm-bg-layer">
                                                    <div class="ttm-bg-layer-inner"></div>
                                                </div>
                                                <div class="layer-content">
                                                    <h5>What Should You Eat for Dinner</h5>
                                                    <p>Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.</p>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a>
                                                </div>
                                            </div>
                                        </div>
                                    </div>
                                </div>
                            </div>
                        </div>
                    </div>
                </div>
                <div class="row panel-row">
                    <div  id="accordion" class="panel-group width-100">
                        <div class="ttm-panel panel panel-default ttm-tabs-style-classic">
                            <div class="panel-heading">
                                <h4 class="panel-title">
                                  <a data-toggle="collapse" href="#collapse1"  data-parent="#accordion"><i class="fa fa-gift"></i><span>Monday</span></a>
                                </h4>
                            </div>
                            <div id="collapse1" class="panel-collapse collapse in">
                                <div class="panel-body">
                                    <div class="row no-gutters box-shadow1">
                                        <div class="col-md-6">
                                            <!-- col-img-bg-img-fourteen-->
                                            <div class="col-bg-img-fourteen ttm-col-bgimage-yes ttm-bg res-767-pb-300">
                                                <div class="ttm-col-wrapper-bg-layer ttm-bg-layer">
                                                    <div class="ttm-bg-layer-inner"></div>
                                                </div>
                                                <div class="layer-content">
                                                    <h5 class="text-center tab-inner-heading">Break Fast</h5>
                                                </div>
                                            </div><!-- col-img-bg-img-fourteen end-->
                                        </div>
                                        <div class="col-md-6">
                                            <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10">
                                                <div class="ttm-col-wrapper-bg-layer ttm-bg-layer">
                                                    <div class="ttm-bg-layer-inner"></div>
                                                </div>
                                                <div class="layer-content">
                                                    <h5>Plate of veggies and fruits for starter</h5>
                                                    <p>Vegetable &amp; fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.</p>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a>
                                                </div>
                                            </div>
                                        </div>
                                    </div>
                                </div>
                            </div>
                        </div>
                        <div class="ttm-panel panel panel-default ttm-tabs-style-classic">
                            <div class="panel-heading">
                                <h4 class="panel-title">
                                  <a data-toggle="collapse" href="#collapse2"  data-parent="#accordion"><i class="fa fa-gift"></i><span>Tuesday</span></a>
                                </h4>
                            </div>
                            <div id="collapse2" class="panel-collapse collapse">
                                <div class="panel-body">
                                    <div class="row no-gutters box-shadow1">
                                        <div class="col-md-6">
                                            <!-- col-img-bg-img-fourteen-->
                                            <div class="col-bg-img-fourteen ttm-col-bgimage-yes ttm-bg res-767-pb-300">
                                                <div class="ttm-col-wrapper-bg-layer ttm-bg-layer">
                                                    <div class="ttm-bg-layer-inner"></div>
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                                                    <h5 class="text-center tab-inner-heading">Break Fast</h5>
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                                                    <div class="ttm-bg-layer-inner"></div>
                                                </div>
                                                <div class="layer-content">
                                                    <h5>Plate of veggies and fruits for starter</h5>
                                                    <p>Vegetable &amp; fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.</p>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a>
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                                  <a data-toggle="collapse" href="#collapse3" data-parent="#accordion"><i class="fa fa-gift"></i><span>Wednesday</span></a>
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                                                    <h5 class="text-center tab-inner-heading">Break Fast</h5>
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                                                </div>
                                                <div class="layer-content">
                                                    <h5>Plate of veggies and fruits for starter</h5>
                                                    <p>Vegetable &amp; fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.</p>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a>
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                                                    <h5 class="text-center tab-inner-heading">Break Fast</h5>
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                                        </div>
                                        <div class="col-md-6">
                                            <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10">
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                                                    <div class="ttm-bg-layer-inner"></div>
                                                </div>
                                                <div class="layer-content">
                                                    <h5>Plate of veggies and fruits for starter</h5>
                                                    <p>Vegetable &amp; fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.</p>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a>
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                                  <a data-toggle="collapse" data-parent="#accordion" href="#collapse5"><i class="fa fa-gift"></i><span>Friday</span></a>
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                                                    <div class="ttm-bg-layer-inner"></div>
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                                                <div class="layer-content">
                                                    <h5 class="text-center tab-inner-heading">Break Fast</h5>
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                                        </div>
                                        <div class="col-md-6">
                                            <div class="ttm-bg ttm-bgcolor-white ttm-col-bgcolor-yes spacing-10">
                                                <div class="ttm-col-wrapper-bg-layer ttm-bg-layer">
                                                    <div class="ttm-bg-layer-inner"></div>
                                                </div>
                                                <div class="layer-content">
                                                    <h5>Plate of veggies and fruits for starter</h5>
                                                    <p>Vegetable &amp; fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.</p>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a>
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                                  <a data-toggle="collapse" data-parent="#accordion" href="#collapse6"><i class="fa fa-gift"></i><span>Saturday</span></a>
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                                                <div class="ttm-col-wrapper-bg-layer ttm-bg-layer">
                                                    <div class="ttm-bg-layer-inner"></div>
                                                </div>
                                                <div class="layer-content">
                                                    <h5 class="text-center tab-inner-heading">Break Fast</h5>
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                                        </div>
                                        <div class="col-md-6">
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                                                <div class="ttm-col-wrapper-bg-layer ttm-bg-layer">
                                                    <div class="ttm-bg-layer-inner"></div>
                                                </div>
                                                <div class="layer-content">
                                                    <h5>Plate of veggies and fruits for starter</h5>
                                                    <p>Vegetable &amp; fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.</p>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-black mt-10 mb-20" href="#">organic</a>
                                                    <a class="ttm-btn ttm-btn-size-sm ttm-btn-shape-round  ttm-btn-style-fill ttm-btn-bgcolor-skincolor mt-10 ml-15 mb-20" href="#">Fresh</a>
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